About us

At Trident we are striving to create a fitness community built on inclusivity, empowerment, and collaboration.

We provide a personalised and accessible fitness experience that positively impacts individuals and society as a whole.

Not just a gym.

Trident Rochdale building. Health, Fitness, Rochdale.

The genesis of Trident Health & Performance is a collaboration between Andy, Ben and Paul - 3 different skillsets and experiences, but shared values and passion for delivery.

The ‘glue’ that brings them together is a desire to remove barriers to accessing a healthier and fitter lifestyle. We promise to:

  • Create a welcoming and supportive environment for people of all backgrounds, abilities, and fitness levels

  • Develop a community-based focus, is a vital part of who we are!

  • Build something more than just delivering personal training or physiotherapy services, it’s a movement.

  • Bring people together, foster belonging, and then help those who need it most

The Trident community

Community, health, fitness, Rochdale, Heywood
Community, health, fitness, Rochdale, Heywood
Community, health, fitness, Rochdale, Heywood
Community, health, fitness, Rochdale, Heywood

You at the heart of it all.

We are actively engaging within our community to help spread the word and access to services for those who may not necessarily get the opportunity to participate. Not only will you experience a warm welcome and brilliant service from Trident, but there are opportunities to form part of our network, to grow and thrive.

We are developing our charitable endeavours and connecting with community groups, schools, enterprises.


Overall, our mission is to be more than just a gym.

We aspire to be a catalyst for personal growth,
a hub for connection and collaboration, and
a force for positive change.

Together, we believe in achieving fitness goals, transforming lives,
and making a lasting impact on individuals, communities, and society as a whole. 

Come and join us!