"HYROX TRAINING CLUB" text in bold font.

Whether training to compete, or training for fun, our official HYROX Training Club provides the expertise in performance coaching, the drive to perform better, and the inclusion and accessibility that runs through Trident’s veins as a business and our mission to get Rochdale active.

HYROX is a fitness class like no other.

You’re in good hands here.

Logo with text 'HYROX' in white font on a black background.

Timetable

Mondays 12:30pm

Tuesdays 7pm

Fridays 12:30pm

Saturdays 9am

Choose your HYROX path

A woman in athletic gear using a Concept2 ski erg machine at a fitness event, with a spectator watching. The setting appears energetic and competitive.

Single Sessions

Single sessions are £10 and can be paid at Trident Rochdale

Man pushing a weighted sled during a fitness competition indoors.

HYROX PASS: 4 Session Pack

Men participating in a fitness event carrying kettlebells outside near a Hyrox-branded area, with an airplane visible in the background.

HYROX PASS: 8 Session Pack

it’s tough I’m not gonna lie but the atmosphere is great -

it’s tough I’m not gonna lie but the atmosphere is great -

Love how it covers all over body workout -

Love how it covers all over body workout -

Perfect cardio to add to my regular lifting sessions without feeling too sore -

Perfect cardio to add to my regular lifting sessions without feeling too sore -