Andy

A man with crossed arms smiling in front of a wall with a trident logo, wearing a black and gray polo shirt with "ICON" branding.

Andy is a dedicated strength and conditioning professional with over 10 years of experience.

With a background as a teacher for 12 years, he brings a unique skill set to his practice, focusing on educating and empowering clients to become autonomous in their health journey.

Leveraging his teaching experience, Andy excels in breaking down complex concepts into understandable terms, ensuring clients grasp the information and feel confident in their abilities. He goes beyond simply prescribing routines and plans, taking the time to explain the "why" behind each recommendation, enabling clients to make informed decisions and sustain long-term changes independently.

With his expertise in both education and strength and conditioning, Andy creates a supportive environment where clients feel empowered to take charge of their own health, fostering lasting lifestyle changes.

See his Group Coaching packages below….

Work with Andy

Person performing a squat in a gym with weights. Overlaid text reads 'Group Coaching Gold Package.' Logo for 'Trident Health & Performance' is visible.

£90 per month

  • Step Up Your Fitness Routine with Extra Support
    This package offers more frequent training sessions and added tools to track your progress. It’s perfect for those ready to take their fitness journey to the next level.

    What’s Included:

    • 8 Group Training Sessions per Month: Two sessions per week for faster progress.

    • Fitness Assessments: Regular check-ins every 4 weeks to track your improvements and set new goals.

    • Take-Home Workout Plans: Simple routines to follow on non-training days, keeping you on track between sessions.

    • Nutrition plan which can be tracked on our ‘Tribe by Trident’ coaching app.

    Who It’s For:

    • Intermediate fitness enthusiasts ready to commit to regular training.

    • Those looking for more structure and accountability in their fitness journey.

    • Individuals aiming to see measurable progress in strength, mobility, or endurance.

Purchase Gold Package
Person lifting weights in a gym with text overlay "Group Coaching Platinum Package."

£130 per month

  • Achieve Your Best Results with Comprehensive Support
    For those serious about their fitness goals, the Platinum package offers unlimited access to group sessions and a fully customised approach to your progress.

    What’s Included:

    • Unlimited Group Training Sessions per Month: Have access to all group coaching sessions to maximise results.

    • Custom Progress Plans: Our most comprehensive package, including diet plans, recipes, and habit tracking and recovery tailored to your specific goals and fitness level.

    • Individualised Progress Tracking: Detailed assessments and feedback to fine-tune your program.

    • Exclusive Resources: Access to a library of workouts and mobility work, guides, and habit-tracking tools.

    Who It’s For:

    • Advanced fitness enthusiasts who want maximum flexibility and results.

    • Individuals seeking a fully personalised training experience.

    • Those with specific goals, such as weight loss, improved mobility, or athletic performance.

Purchase Platinum Package

How to Choose the Right Package

Ask Yourself:

  1. How often can I commit to training each week?

  2. Do I prefer a more structured, results-focused approach?

  3. Am I looking for additional tools like workout plans or exclusive resources?

Suggested Choices:

  • If you’re ready to train more frequently and track progress: Gold Package.

  • If you’re committed to achieving your best results with full support: Platinum Package.

Book a call with Andy