Removing Barriers to your Peak Performance
We specialise in removing the barriers that are denying our clients from a strong, healthy and pain free future.
How do we do this?
Trident is an appointment only gym (meaning no overcrowded areas, ever!).
All of our programmes, whether training; injury rehabilitation; or diet & lifestyle, are created to fit around the client’s needs and aspirations. This is not a ‘one size fits all’ facility.
We provide accountability and a safe place to discuss any situations as we work together and achieve the results you deserve.
Inclusivity is our strength.
Join our fitness community and feel empowered.
We understand that each person is unique, and so we prioritise personalisation in our approach. We build programs to meet your specific needs and preferences, whether training, diet, rehab, wellness or a combination of them all is what you require.
We guarantee a personalised experience that maximizes results and satisfaction.
Community is a vital part of who we are. We provide a safe environment to improve.
We foster a sense of belonging and encourage our members to connect, support, and motivate one another on their fitness journeys. By building strong relationships and promoting collaboration, we believe in the power of community to enhance individual growth and overall well-being.
Personal Training
A dedicated team of experienced personal trainers that will help you achieve and maintain your health, fitness and wellbeing goals.
Physiotherapy
A highly qualified team of physiotherapists that bring a wealth of experience from elite level sport, musculoskeletal injuries, accident recovery and rehabilitation, and improving mobility.
Massage Therapy
Our therapists provide a full range of massage and alternative therapies. Enquire for full details of the range of services.
Pilates
A highly experienced Pilates practitioner, working with all age groups to help with pain free movement, developing a strong core, alignment and great balance and experience feelings of wellbeing, inner peace, and assuredness.
Physiotherapy : Nutrition: Personel Training : Sports massage : Holistic Massage : Group sessions : Ladies only Sessions : Pilates : Trident Health & Performance : Mighty motivators :Youth Performance
Physiotherapy : Nutrition: Personel Training : Sports massage : Holistic Massage : Group sessions : Ladies only Sessions : Pilates : Trident Health & Performance : Mighty motivators :Youth Performance
