This is Trident.

I love the community feel to the gym, everybody from staff to members are super friendly and helpful. The gym has a completely different feel to a commercial gym. The staff are extremely knowledgeable around their fields so trust any advice they give. For me, it’s the best gym in Rochdale.

Training with Trident Health and Performance has been an incredible experience. From the start, the team helped me get fitter, leaner, and perform better while making strength training something I genuinely enjoy again. Their encouraging and supportive coaching style kept me motivated, with constant check-ins and a personalised programme that worked around my busy schedule. I’ve seen real progress—losing weight, improving my aerobic capacity, and feeling more motivated in my daily life. The tailored nutrition guidance has also been a huge help in achieving my goals. The positive and welcoming environment at Trident makes all the difference, and I’d highly recommend them to anyone looking for expert coaching and real results.

I use Ben because his attention to detail and work he carries out is is of a high quality. He is very good at problem solving and finding out reasons as to why you have tightness or soreness. Once the problem is found his treatment on the problem is always done with great quality.

As a Professional Athlete injury prevention & recovery are very important to me during intense training Camps.
Ben’s help is a must during my training Camps to keep my body healthy to perform each day & his advice between sessions allows me to keep on top of any small niggles I have until next time I see him.